Requirements:

• Contact with physical surroundings
• Contact with diverse physical conditions
• Suitable Nourishment
• Suitable Exercise
• Suitable Rest

Emphasis:

• Vocal Exhalation for thoracic strength (Ki Hap)
• Focus of Sight
• Continuous balance during movement
• Flexibility of the body
• Correct muscle tone for maximum power
• High and low speed technique
• Exactness of technique
• Adjsutment for proper distance
• Proper breathing for endurance
• Conditioning of hands and feet

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